5 Uses For Health

Different Meaning of Different Food Cravings

When you have some food cravings it means that your body needs what it lacks. If your body is having some dehydration you will find that you will have some cravings for different food. It’s always good that when you are having any of the food cravings you make sure that you eat some of the foods that are healthy. Here are the different food cravings and their meaning.

The first food craving is for sugar which means that your body is looking for something that will boost its energy. You will realize that most individuals when they have a food craving for sugar they will always go and buy some sweets and other sugary foods. An individual should never go for the sweets when they are having this kind of cravings hence proteins will be good for this cravings. When your body has the required proteins you will find that you will not have the cravings for sugar anymore.

The second food craving is for chocolate which will mean that your body lacks magnesium. It is evident that the magnesium that your body lacks is always found in fruits, beans and also in raw nuts. Therefore, whenever you are having some craving for chocolate you can always go for any of the mentioned food so that your body will have the magnesium that it needs to stop the food craving. On the other hand, when you are having this craving you can always go for the dark chocolate since they do not a lot of calories.

When stress reaches the adrenal glands you will find that you will have cravings for salty foods. It is true that our bodies are always able to cope up with the different kinds of stress with the help of the adrenal gland. To make an end to the cravings one is always advised to eat foods that are rich in minerals. There are different kinds of salts and one will be advised to buy the one that is minimally processed.

Some other foods cravings is for red meat and also cheese. When you are having cravings for red meat it means that your body do not have sufficient iron and cravings for cheese means that your body do not have enough fatty acids and calcium. Therefore, if you are having a food cravings for red meat you are advised to eat greens which will always be a substitute for red meat cravings. It is also advisable that when you are having a food craving for cheese you drink yogurt or cheese that are minimally processed since they are the ones that are healthy for our bodies.

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